Creative Kid Download: Summer Tools for Nervous System Support

This free resource is filled with simple, creative ideas to help children regulate their nervous systems throughout the summer. Designed with a playful and therapeutic approach, the activities encourage calm, connection, and emotional expression—without screens or complicated materials.

Inside, you’ll find a mix of:

• Art prompts to support self-expression

• Sensory activities to promote grounding

• Movement ideas to release energy and tension

• Gentle reflection practices to build self-awareness

Whether your child is navigating transitions, feeling overwhelmed, or just needs a calming break in the day, these tools can help create more peace and balance in your family’s summer rhythm.

Download the guide below and explore what feels supportive for your child.