What does a Typical Session look like?

The first session (60-90 min) will be about hearing where your’ve been, where you are, and where you would like to be. Together, we will create a plan that moves you forward to the healing you desire. I align more towards a free form, intuitive, and creative approach. Within that, the basic session structure (55 min) is a check in to get an idea of what you need, time of creating, and ending with processing (verbal and/or written)- prayer if desired. I encourage the creative process because, no artistic skill is necessary or specific art materials required - it is about the process of creating versus the product that is created.

The number of sessions and frequency will be personal to you.

Do you have to be an artist?

No! Art therapy is about the process of creating versus the product that is created. I have noticed after a few sessions people start to get back in touch with their creativity and find new healing unlocked that words have not been able to access.

What materials do I need?

For virtual sessions, basic supplies like paper, colored pencils, markers, or paint are enough to start. I can help you figure out what works best based on your goals and what you have on hand.

Do you offer extended sessions? What are the benefits?

Yes, I offer 75-90 minute extended sessions. Many women appreciate the extra space for:

• Slowing down and arriving fully

• Exploring more complex emotional layers

• Engaging more deeply in the creative process

• Reflecting and integrating insights without feeling rushed
  Extended sessions are especially helpful if you’re working through trauma, identity issues, or significant life changes.

Why don’t you accept insurance? What are the benefits of paying privately?

Choosing to pay privately instead of using insurance offers several important benefits:

• Personalized Care: We’re not limited by insurance rules about session length, number of sessions, or required diagnoses. This gives us the freedom to focus entirely on what works best for you.

• Confidentiality: Insurance companies often require a formal diagnosis and can request access to your treatment notes. When you pay privately, your information stays between us—confidential and secure.

• Flexibility & Freedom: We can collaborate on goals that truly reflect your needs, not what an insurance plan dictates. You get to choose your therapist, your pace, and your path to healing.

• Better Value: With high-deductible plans, you may already be covering most of the cost out of pocket. Private pay ensures you're getting the care you want—without added restrictions.

Private pay empowers you to take ownership of your healing journey with care that’s aligned with your values, not insurance requirements.

What are out-of-Network Benefits?

Many insurance plans also have out-of-network reimbursement options that cover a large part or all of your counseling fees. I am happy to provide a superbill that you can submit to your insurance. I recommend calling the number on the back of your insurance card to inquire about the process for out of network reimbursements.

Additionally, most Health Savings Account (HSA) plans will reimburse for Counseling with a Licensed Mental Health Professional regardless of being in or out of network. Be Still Art and Healing does take HSA for payment.

Payment: Payment is due at the time of service. Accepted forms include cash, credit/debit card, and HSA/FSA cards.

Cancellation Policy
Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Cancellations made with less than 24 hours’ notice—or missed sessions—will be charged a fee of $149.